We all know how good yoga is for you, but what about yoga at sea side? analysis shows that being by the sea has several benefits: our stress levels drop, we get a lot of artistic and usually improve our health simply by being near salty water. now add yoga to the mix: practising on a beach means yoga’s effects on your body and soul are massively amplified. Here are tested advantages of beach yoga:
1) Relaxation and creativity boost
In his “Blue Mind” essay, Wallace J. Nichols, a marine scientist at Ocean Conservancy, says we all have a “blue mind, a gently meditative state characterised by calm, peacefulness, unity, and a way of general happiness and satisfaction with life in the moment”. This state may be triggered by proximity to water, thanks to which our brains get to a state of soft attention: we are open to numerous inputs without being distracted by them. Our brain is relaxed however focused, helping the inventive method by increasing and guiding the flow of thoughts. Doing yoga close to a body of water, and particularly close to the ocean, promotes this conscious state and reduces our stress levels, decreasing anxiety, pain, depression and sleep disorders.
2) The outdoors is a big deal
In 2012 a study found that older those who exercise out of doors have higher levels of physical activity than people who do it inside. Also, the advantages of exercise last longer when it’s done out in the nature. fresh air means the body receives a healthy offer of oxygen. The air by the ocean is even better because of the high levels of iodine and ozone in it. ocean air helps building a strong immune system, therefore beach yoga will further strengthen it thanks to the numerous asanas and respiration techniques that work on the thymus (Kapalbhati and Bow among others). Yoga by the ocean also stimulates and improves your metabolism, also as benefitting the serotonin levels in the brain.
3) Your posture muscles get a workout
Studies show that exercise on an unstable surface, like a sandy beach, strengthens the secondary muscles of feet, hips, knees and shoulder joints. an unstable surface forces the body to do tiny adjustments so as to keep up the posture. this suggests using additional muscles that we do not usually use in our legs, feet, core and arms. equalization poses are more difficult, however also a lot of fun!
4) Sun = vitamin D
As several people not living the sunny Mediterranean understand too well, a vitamin D deficiency may be a serious and however very common ill health unhappy (Seasonal affectional Disorder) is sadly a common topic of spoken communication in the workplace, where we are beginning to see more and a lot of people using special lights to treat it. The analysis shows that being in the daylight is useful to the body and prevents depression. Having access to daylight also helps stop the onset of assorted types of cancer and disseminated multiple sclerosis (MS). Yoga under the sun will provide you with an extra amount of vitamin D that your body wants.
5) Mood Lift
According to a study printed in the environmental science and Technology Journal, the exercise in a natural outside environment (especially close to water) helps to relieve stress, tension, anger, and depression, also as boosting enjoyment, satisfaction, and energy. 5 or 10 minutes of activity outdoors are enough to boost our well-being. The presence of water induces a meditative state of calm focus and gentle awareness, promoting inner peace and ultimately happiness.
6) It improves your DNA!
A recent Norwegian study found that practising yoga changes the expression of 111 genes in immune cells. In contrast, music and walking-based relaxation modified the expression of thirty-eight genes. Maritime surroundings have been proven to help our immunity too. therefore if you mix yoga and the ocean, you’ll have a double boost for your immune system .
7) No more migraines
Research also shows that people who suffer from migraine have fewer and fewer painful migraines after 3 months of yoga practice. Migraines can be due to a mix of stress and wrong posture. Poor posture causes tension in your higher back, neck and shoulders, which may result in a headache or migraine. Yoga is usually a good exercise to improve your posture (works your core!) and doing it on the sand make you work that little bit harder on some of the secondary muscles which control the method you stand and sit. Hearing the calming sound of ocean waves also helps you relax, releasing that very same tension that could be causing your migraine.
8) It’s simply amazing
This is not really scientifically proved , but the sheer beauty that surrounds you once you do yoga on a beach has to count for something! Yoga means ‘union’ and what better place to do it than where the land, the ocean and the sky meet. The sun shines on the peaceful surface of the blue ocean. The yellow sand meets the White Sea foam. The salty smell of the ocean, the soft caress of a sunset breeze and the heat of the sand underneath your toes are the most effective invitation to be in the moment.
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