People who suffer from a migraine really understand the torturing pain and also the trauma that this dreadful condition brings with it. The aversion to light, torturing pain, and the sensitivity to sound – it’s heartrending to see a beloved suffer when a migraine decides to attack. Our life-style have created migraines progressively common. However, there’s always hope. But before we get to it, let us answer a major question.
What Is A Migraine?
A migraine is a neurological disease that brings with it continual bouts of headaches, ranging from a high to moderate intensity. The pain is usually either on one side, or half of the head. A typical attack can last for either 2 hours, two days, or sometimes, even a week. Light and noise are huge aversions when one is affected by a migraine. The other symptoms typically include nausea, vomiting, and aggravated pain during physical activity.
The NHS states that a migraine is one of the more common neurological conditions, ranking higher than brain disorder, asthma, and diabetes put together. Of course, you can have the prescribed medication, but they have many side effects, one of them being drowsiness. As they say, it’s always better to go natural, and that is where yoga comes to the rescue.
How does Yoga help To Cure Migraine?
Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. It promotes a sense of holistic living through the mixture of respiratory techniques and asana. There are no side effects it only helps battle ailments while correcting postures, energy flow, and overall health. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine trapped.
Top eight Asanas in Yoga for migraine Relief
The Padmasana or the Lotus pose is a meditative posture that relaxes the mind and clears out the head, thereby reducing the headaches. Don’t be deceived by how simple it looks, though. It can be quite task to master this sitting pose.
The Uttanasana or the Pada Hastasana, as it is popularly called, is a standing posture, and more so, a forward bend. It works on the core of the body as it stimulates the nervous system and enhances the blood circulation, thereby calming the mind. This helps alleviate the migraine headaches too.
- Adho Mukha Svanasana
The Adho Mukha Svanasana is a posture that looks like stretching dog. You’ll not believe how satisfying this stretch is till you are trying it. It will increase the blood circulation in the brain, and this works towards healing the pain and reducing the frequency of migraine headaches. Regular practice can even completely cure the disorder.
The Cat Stretch or the Marjariasana is typically done in combination with the Cow Stretch or the Bitilasana. The mixture of both these asanas is extraordinarily beneficial to the system on the full. This asana is a nice mind and muscle relaxant. It additionally improves your respiration and permits you to release stress. All of those factors facilitate in obtaining rid of the pain and symptoms of a migraine.
A seated forward bend, the Paschimottanasana is another amazing asana in yoga for migraine pain. it is simple once you master it, and is bound to be an integral a part of your yoga arsenal once you begin practicing it. This posture calms the brain and relieves stresses, which are the 2 major triggers of migraines.
- Setu Bandhasana
Also known as the Bridge pose, this posture resembles one too. This posture keeps your pressure in control and additionally calms and relaxes your mind. It helps relieve anxiety also. It sends a gush of blood to your brain that helps alleviate the pain and also the symptoms of the disorder.
This position is termed the Child’s pose, and it’s additionally a good resting pose, a stress-buster of types. It helps to allow your ankles, hips, and thighs a decent stretch. Once your body is stretched, your nervous system calms down. Stress and fatigue are reduced, and thereby, migraines vanish.
The Shavasana or the cadaver pose is the final climax to an excellent yoga session. It brings about a deep state of rest in the body. The body almost drifts into a meditative state, and is, therefore, completely rejuvenated. This rejuvenation additionally helps in vanishing migraines.
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